Press & Media

Official Bio

Courtney is a Lifestyle Strategist, Speaker, and Stress Expert dedicated to showing overwhelmed mompreneurs how to StressLESS and LiveMORE.

After overcoming cancer at the age of 25, Courtney realized that life is WAY too short to waste any time feeling stressed, overwhelmed, and burnt out. Every woman was put on this earth with power and purpose, and you deserve to have success without the stress.

Courtney specializes in showing women entrepreneurs how to create order out of chaos, so that they can feel clear, focused and in control of their life and business without sacrificing their family along the way.

As the creator and founder of The StressLESS System©️, Courtney’s known for sharing simple, actionable steps to stop feeling so overwhelmed and start running a profitable business while pursuing your God-given purpose.

Courtney is obsessed with barre workouts and dark chocolate, and lives in New Orleans with her husband Alan and their busy little boy AJ. She enjoys spending time traveling and giving back, especially with The Blooming Lily Foundation and its mission to empower young girls in underprivileged countries to reach their dreams.

To learn more, you can connect with Courtney on Instagram @CourtneyElmer_ or on her website,

Approved Photos

You are free to use these photos with Courtney and the photographer’s permission as long as you include photographer’s credit and send us a link at to where they are being used.

Photo by Angie McPherson

Photo by Angie McPherson

Photo by Angie McPherson

Photo by Angie McPherson

Photo by Angie McPherson

Photo by Angie McPherson


Meet Courtney Elmer


 Popular Discussion Topics

  • Stress, Motherhood, and Business... and How to Juggle Them All

  • How a Cancer Diagnosis at 25 and a Battle with Infertility Prepared Me for My Work as a Stress Expert and Mom

  • "Balance" is a Lie & You Deserve to Know Why

  • The 3 Massive Mistakes Even Smart Mompreneurs Make That Keep Them Stuck, Stressed, and Spinning Their Wheels

  • Why Staying Focused & Being Productive Are So Dang Hard

  • The Two Sneaky, Surprising Causes of Stress

Media Appearances & Podcasts 

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